Sealord Hoki Three Seed Fillets
Medium red onion, finely sliced
Small tomatoes cut in quarters
Large capsicum thinly sliced
Anchovy fillets, chopped (optional)
Vinegar or lemon juice to dress
Step 3 of 5
Put the onions in a bowl with tomatoes, capsicums, capers and anchovies.
Step 4 of 5
Dress with oil and vinegar or lemon juice. Season with salt and pepper.
Step 5 of 5
When the fish is cooked, cut into pieces and arrange over the salad then scatter with basil leaves.
Put the lemon juice and finely sliced red onion together in a bowl for 2 minutes before adding the other ingredients. This removes the raw taste of the onion.
*Nutrition figures are averages only