Sealord Hoki Three Seed Crumb Fillets
Medium red onion, finely sliced
Small tomatoes cut in quarters
Large capsicum thinly sliced
Anchovy fillets, chopped (optional)
Vinegar or lemon juice to dress
Step 3 of 5
Put the onions in a bowl with tomatoes, capsicums, capers and anchovies.
Step 4 of 5
Dress with oil and vinegar or lemon juice. Season with salt and pepper.
Step 5 of 5
When the fish is cooked, cut into pieces and arrange over the salad then scatter with basil leaves.
Put the lemon juice and finely sliced red onion together in a bowl for 2 minutes before adding the other ingredients. This removes the raw taste of the onion.
*Nutrition figures are averages only