Ingredients
1 x 425g
Sealord Natural Hoki Fillets (defrosted)
1
Small red onion, thinly sliced
1
Red or yellow capsicum, sliced
2
long mild chillies, deseeded and finely chopped
1/2
Telegraph cucumber, thinly sliced in long strips
handful
Fresh coriander for garnish
handful
Roasted peanuts for garnish
Directions
Step 1 of 5
Combine the mango with the onion, capsicum and cucumber.
Step 2 of 5
To create the dressing, combine chillies, fish sauce, sugar and lime in a jar and shake thoroughly.
Step 3 of 5
Heat the oven grill, place Sealord Hoki fillets on a foil-lined oiled baking tray and cook for 1 to 2 minutes each side. The Hoki should be cooked through.
Step 4 of 5
Place the salad on each plate, top with the hoki and drizzle with dressing.
Step 5 of 5
Garnish with peanuts and fresh coriander.
Foodie Tip
To check that fish is cooked press with a fork, fish should just start to flake away in the centre.
Nutritional Information
| | per serving | per 100g |
|---|
| Energy |
|
242kJ |
| Protein |
22.0g |
8.5g |
| Carbs |
9.7g |
3.7g |
| Fats |
1.5g |
0.6g |
| Energy |
630kJ |
|
View Full Nutritional Table
*Nutrition figures are averages only
