1 x 425g
Sealord Natural Hoki Fillets (defrosted)
Small red onion, thinly sliced
Red or yellow capsicum, sliced
long mild chillies, deseeded and finely chopped
Telegraph cucumber, thinly sliced in long strips
Fresh coriander for garnish
Roasted peanuts for garnish
Step 1 of 5
Combine the mango with the onion, capsicum and cucumber.
Step 2 of 5
To create the dressing, combine chillies, fish sauce, sugar and lime in a jar and shake thoroughly.
Step 3 of 5
Heat the oven grill, place Sealord Hoki fillets on a foil-lined oiled baking tray and cook for 1 to 2 minutes each side. The Hoki should be cooked through.
Step 4 of 5
Place the salad on each plate, top with the hoki and drizzle with dressing.
Step 5 of 5
Garnish with peanuts and fresh coriander.
To check that fish is cooked press with a fork, fish should just start to flake away in the centre.
| ||per serving||per 100g|
View Full Nutritional Table
*Nutrition figures are averages only