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Winter Fish Salad

32 mins
Prep 10 Mins + Cook 22 Mins
Serves 2
9 ingredients

Ingredients

1 pack
Sealord Three Seed Crumb Hoki Fillets
1/2 cup
Walnuts, roughly chopped
200g
New potatoes, peeled & cut in half
1 tbsp
Pesto
1
Red onion, thinly sliced
1 tbsp
White wine vinegar
2 cups
Watercress
80g
Blue cheese, crumbled (or feta cheese)
1
Lemon, cut into segments

Directions

Step 1 of 9

Preheat an oven to 190­°C.

Step 2 of 9

Place the new potatoes into a pot of boiling salted water and cook for 10-12 minutes until cooked through. Remove and cool to room temperature.

Step 3 of 9

Cook the Sealord Three Seed Crumb Hoki fillets as per packet instructions.

Step 4 of 9

Place the walnuts onto a baking tray and toast for 10 minutes in the oven. Keep an eye on them so they don't burn!

Step 5 of 9

Mix the red onion and white wine vinegar in a small bowl.

Step 6 of 9

Gently fold the pesto through the potatoes.

Step 7 of 9

Place the watercress, new potatoes, red onions and crumbled cheese onto a platter. Top with a piece of warm Three Seed hoki.

Step 8 of 9

Sprinkle with the walnuts and squeeze over lemon.

Step 9 of 9

Season with salt and pepper to taste.

Nutritional Information

per serving
2930kJ
Energy
33.6g
Protein
43.6g
Carbs
42.5g
Fats
per 100g
771kJ
Energy
8.8g
Protein
11.5g
Carbs
11.2g
Fats
 per servingper 100g
Energy 2930kJ 771kJ
Protein 33.6g 8.8g
Carbs 43.6g 11.5g
Fats 42.5g 11.2g
*Nutrition figures are averages only
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