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Three Seed Crumb Hoki Fillets 300g

Why does our Three Seed hoki taste so good?  Because we catch our fish fresh from New Zealand waters, cut the best fillets and coat them in breadcrumbs sprinkled with linseed, pumpkin and sunflower seeds. You can really see the difference - large chunky fillets with a moist, flaky texture and delicious crunchy crumb.

 

Cooking Instructions 

For best results cook from frozen.  

As appliances vary, cooking instructions are a guideline only. Ensure Hoki are hot and cooked right through before serving.  

Fan bake (preferred) 

Preheat fan forced oven to 190°C. Place portions on an oven tray and cook for approx. 9 minutes on each side or until fully cooked. 

Oven bake  

Preheat oven to 200°C. Place portions on a baking tray and cook for approx. 10 minutes on each side or until fully cooked. 

Air fryer 

Set air fryer to 180° C and cook frozen fillets for approx. 14 minutes or until fully cooked.  

Nutritional Information

per serving
1182kJ
Energy
18.6g
Protein
25.8g
Carbs
11.6g
Fats
per 100g
788kJ
Energy
12.4g
Protein
17.2g
Carbs
7.7g
Fats
 per servingper 100g
Energy 1182kJ 788kJ
Protein 18.6g 12.4g
Carbs 25.8g 17.2g
Fats 11.6g 7.7g
*Nutrition figures are averages only

Ingredients

Hoki (Fish) (65%), 3 Seed crumb (35%) [Wheat flour, Vegetable oils, Water, Thickeners (1404, 412, 415), Seeds (1.6%) (Linseed, Pumpkin, Sunflower), Rice flour, Maize starch, Tapioca starch, Salt, Wheat bran, Mustard powder, Raising agents (500, 450), Gluten, Yeast, Sugar, Garlic powder, Glucose, Onion powder, Black pepper]

Contains Fish, Wheat, Gluten​

Availability

New Zealand
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