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Tempura Batter Dory Fillets 300g

Our wild caught dory is coated in delicious crispy tempura batter.  Caught from the deep sea surrounding New Zealand, it has a moist flaky texture.

 

Cooking Instructions 

For best results cook from frozen.  

As appliances vary, cooking instructions are a guideline only. Ensure Dory are hot and cooked right through before serving.  

Fan bake (preferred) 

Preheat fan forced oven to 190°C. Place portions on an oven tray and cook for approx. 9 minutes on each side or until fully cooked. 

Oven bake  

Preheat oven to 200°C. Place portions on a baking tray and cook for approx. 10 minutes on each side or until fully cooked. 

Air fryer 

Set air fryer to 180° C and cook frozen fillets for approx. 16 minutes or until fully cooked.  

Nutritional Information

per serving
1343kJ
Energy
13.8
Protein
24.0g
Carbs
18.9g
Fats
per 100g
895kJ
Energy
9.2g
Protein
16.0g
Carbs
12.6g
Fats
 per servingper 100g
Energy 1343kJ 895kJ
Protein 13.8 9.2g
Carbs 24.0g 16.0g
Fats 18.9g 12.6g
*Nutrition figures are averages only

Ingredients

Dory (Fish) (60%), Vegetable Oils, Water, Wheat Flour, Thickener (1404), Mineral salts (341, 450, 451, 500, 541), Sugar, Salt, Maize Flour, Whole Egg, Soy Flour, Rice Flour, Glucose, Soy Protein, Wheat Gluten, Yeast, Emulsifer (Soy Lecithin), Yeast Extract

Contains Fish, Wheat, Gluten, Egg, Soy

Availability

Australia
New Zealand
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