Expand Search

Home
About Us
- Our Story & Heritage
  Find out who we are, where we come from & what we do.
- Our Vision
  Find our new Sealord vision statement
- Our Operations
  Find out about our fishing and factory operations
- Our Fleet
  Find out about our vessels.
- Newsroom
  Stay up-to-date with the latest news and press releases.
- Board and Leadership Team
  Meet our wonderful board and leadership team.
- Our Community
  Supporting our community through sponsorship
Working At Sealord
- Sealord Careers
  - Working at Sea
    
    Onshore Processing
    
    Sealord Office Roles
- Current Vacancies
  - Flexible employment options
  - View all jobs
- Learn and Grow
  We recognise and reward top talent and outstanding performance.
- It Pays to Work for Sealord
  Explore some of the additional benefits of working for Sealord.
- Health, Safety and Wellbeing
  The health, safety and wellbeing of our Sealord team is at the heart of everything we do.
- Meet Our People
Sustainability
- Message from CEO
  As New Zealand’s largest deepwater fishing company, we are honest and open about how we fish.
- Fishing Practices
  It is important to measure, understand and manage the effects of any type of food production.
- Climate Change
  Climate change is starting to affect all businesses, and Sealord is committed to playing its part.
- Plastic & Waste
  Find out what measures we are taking in regards to being a sustainable business with regards to plastic and waste
- Sustainable Tuna
  Find out what we're doing to ensure Tuna remains sustainable.
- Sustainable Initiatives
  Find out what measures we are taking in regards to being a sustainable business.
- Perfect Catch
  Download our fishing game app, Perfect Catch
Our Fish
- Our B2B Range
  - Fillets
  - Whole
  - HGT
  - Dressed
  - Coated
- Our Retail Range
- Our Species
  - Alfonsino
  - Barracouta
  - Cardinal
  - Oreo Dory
  - Hoki
  - Jack Mackerel
  - Ling
  - Orange Roughy
  - Silver Warehou
  - Southern Blue Whiting
  - Squid
- Nutrition
  Find out about our nutritional benefits.
- Tools & Tips
  Tips and tricks on how to bring out the flavours in your fish.
Recipes
- Quick & Easy Dinner Recipes
  Need something quick? These recipes are for you.
- Healthy Lunch Recipes
  Healthy lunch ideas for you or your family.
- Ready To Eat Recipes
  Find tasty recipes using our ready to eat tuna & salmon.

Classic Crumb Southern Blue Whiting Fillets 320g

Our wild caught Southern Blue Whiting is coated in delicious crunchy breadcrumbs. Caught from the deep sea surrounding New Zealand, it has a moist flaky texture - you can really taste the difference.

Nutritional Information

per serving

1405kJ

Energy

20.4g

Protein

24.0g

Carbs

17.0g

Fats

per 100g

878kJ

Energy

13.6g

Protein

15.0g

Carbs

10.6g

Fats

	per serving	per 100g
Energy	1405kJ	878kJ
Protein	20.4g	13.6g
Carbs	24.0g	15.0g
Fats	17.0g	10.6g

View Full Nutritional Table

*Nutrition figures are averages only

Ingredients

Southern Blue Whiting (Fish) (60%), Classic Crumb coating (40%) [Wheat flour, Vegetable oil, Water, Thickener (1420), Salt, Sugar, Dextrose, Whey powder (contains Milk), Yeast extract, Yeast, Garlic powder, Onion powder, Wheat Gluten]

Contains Fish, Wheat, Gluten, Milk