Fish Tacos

This fish taco recipe is a treat for the whole family and a great way to add variety (and vegetables!) to your weeknight meals.

  • high-protein-icon
  • low-in-sugar-icon
  • omega-3-icon
  • low-saturated-fat-icon
  • one-plus-vege-icon
  • low-sodium-icon

Ingredients

  • 1x 400g

    Sealord Fish Bites (lemon pepper crumb or classic crumb)

  • 2

    ripe avocados

  • 1/4 cup

    coriander leaves, chopped

  • 1

    spring onion, chopped

  • 1/2 tsp

    chilli flakes

  • dash of red tabasco sauce

  • 1

    lime juice

  • 1

    garlic clove, crushed

  • salt for seasoning

  • 8

    small flour tortillas

  • red and green cabbage, thinly sliced

Directions

  1. Preheat the oven to 200°C.
  2. Place fish bites onto tray and cook for approx. 7 minutes on each side or until fully cooked.
  3. While the fish is cooking, peel the avocados and place flesh in a mixing bowl. Add the coriander, spring onions, chilli flakes, tabasco, lime juice, garlic and some salt. Mash together with a fork.
  4. Wrap the tortillas in foil and place in the oven for a few minutes. When the fish is ready, place tortillas on a flat surface.
  5. Place on some cabbage followed by the guacamole on tortillas. Top with fish bites.
  6. Serve with salsa.

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Nutritional Information*

(per serve) | (per 100g)

2630kJ

Energy

19.6g

Protein

32.5g

Total Fat

6.2g

Saturated fat

620mg

Sodium

20mg

EPA

60mg

DHA

60.9g

Total Carbohydrate

7.4g

Sugar

*Nutrition figures are averages only.

878kJ

Energy

10.9g

Total Fat

2.1g

Saturated fat

207mg

Sodium

6.7mg

EPA

20mg

DHA

20.4g

Total Carbohydrate

2.5g

Sugar

*Nutrition figures are averages only.