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Smoked Fish Pie

Delicious and simple – this is a smoked fish pie recipe anyone can make. It will become a firm family favourite.
45 mins
Prep 10 Mins + Cook 35 Mins
Serves 4
11 ingredients

Ingredients

1 x 310g
Sealord Smoked Flavour Fish Fillets
4
Medium size potatoes, roasted and boiled
1 tsp
Garlic
handful
Parsley, chopped
1 medium
Onion
1/2 cup
Cheese, grated
3 tbsp
Butter
5 tbsp
Plain flour, sifted
2 cups
Milk
1 tbsp
Wholegrain mustard
to taste
Salt & pepper

Directions

Step 1 of 4

Preheat oven to 180°C. Next, cook the potatoes and mash together with a splash of milk, parsley, salt and pepper (to taste) and a little butter.

Step 2 of 4

In a saucepan melt butter over a medium heat, then add diced onion and garlic. Blend in flour and cook for 3 minutes, stirring constantly.

Step 3 of 4

Slowly add in milk and whisk until the sauce thickens, then mix in mustard and season to taste.

Step 4 of 4

Stir in Sealord Smoked Flavour Fish Fillets and place mixture in an ovenproof dish. Top with potato mash then with grated cheese. Bake for 35 minutes.

Nutritional Information

per serving
2000kJ
Energy
33.3g
Protein
32.9g
Carbs
22.6g
Fats
per 100g
500kJ
Energy
7.9g
Protein
7.8g
Carbs
5.4g
Fats
 per servingper 100g
Energy 2000kJ 500kJ
Protein 33.3g 7.9g
Carbs 32.9g 7.8g
Fats 22.6g 5.4g
*Nutrition figures are averages only
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