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  Find out who we are, where we come from & what we do.
- Our Operations
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  Find out about the Sealord Group owned subsidiaries
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Working At Sealord
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  Explore some of the additional benefits of working for Sealord.
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  The health, safety and wellbeing of our Sealord team is at the heart of everything we do.
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Sustainability
- Message from CEO
  As New Zealand’s largest deepwater fishing company, we are honest and open about how we fish.
- Fishing Practices
  It is important to measure, understand and manage the effects of any type of food production.
- Climate Change
  Climate change is starting to affect all businesses, and Sealord is committed to playing its part.
- Sustainable Tuna
  Find out what we're doing to ensure Tuna remains sustainable.
- Sustainable Initiatives
  Find out what measures we are taking in regards to being a sustainable business.
- Perfect Catch
  Download our fishing game app, Perfect Catch
Our Fish
- Our B2B Range
  - Fillets
  - Whole
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  - Dressed
  - Coated
- Our Retail Range
- Our Species
  - Alfonsino
  - Barracouta
  - Cardinal
  - Oreo Dory
  - Hoki
  - Jack Mackerel
  - Ling
  - Orange Roughy
  - Silver Warehou
  - Southern Blue Whiting
  - Squid
- What's for dinner?
  Sealord staff share their favourite Sealord products
- Nutrition
  Find out about our nutritional benefits.
- Tools & Tips
  Tips and tricks on how to bring out the flavours in your fish.
Recipes
- Quick & Easy Dinner Recipes
  Need something quick? These recipes are for you.
- Healthy Lunch Recipes
  Healthy lunch ideas for you or your family.
- Ready To Eat Recipes
  Find tasty recipes using our ready to eat tuna & salmon.

Nutritional Information

per serving

1540kJ

Energy

26.8g

Protein

20.8g

Carbs

18.6g

Fats

per 100g

769kJ

Energy

13.4g

Protein

10.4g

Carbs

9.3g

Fats

	per serving	per 100g
Energy	1540kJ	769kJ
Protein	26.8g	13.4g
Carbs	20.8g	10.4g
Fats	18.6g	9.3g

View Full Nutritional Table

*Nutrition figures are averages only

Ingredients

Cooked rice (22%), Tuna (20%), Water, Green beans, Peanuts (7.5%), Spring onion (7%), Coconut Cream Powder (contains Milk), Soybean Oil, Sugar, Butter (contains Milk), Curry Paste, Vinegar, Salt, Thickener (1422), Colour (Paprika Extract).

Availability

New Zealand

Heat & Eat Italian Pasta & Tuna

Heat & Eat Fish Pie

Welcome to Sealord

Heat & Eat Satay Rice & Tuna 200g

Nutritional Information

Ingredients

Availability