Skip to main content
Back

Classic Lightly Crumbed Hoki Fillets 420g

Our flaky fillets are made from wild caught New Zealand Hoki pieces and coated in a light crumb with 38% less carbs.

 

Cooking Instructions 

For best results cook from frozen.  

As appliances vary, cooking instructions are a guideline only. Ensure Hoki are hot and cooked right through before serving.  

Fan bake (preferred) 

Preheat fan forced oven to 190°C. Place portions on an oven tray and cook for approx. 9 minutes on each side or until fully cooked. 

Oven bake  

Preheat oven to 200°C. Place portions on a baking tray and cook for approx. 10 minutes on each side or until fully cooked. 

Air fryer 

Set air fryer to 180° C and cook frozen fillets for approx. 14 minutes or until fully cooked.  

Nutritional Information

per serving
826kJ
Energy
13.7g
Protein
12.1g
Carbs
10.5g
Fats
per 100g
787kJ
Energy
13.0g
Protein
11.5g
Carbs
10.0g
Fats
 per servingper 100g
Energy 826kJ 787kJ
Protein 13.7g 13.0g
Carbs 12.1g 11.5g
Fats 10.5g 10.0g
*Nutrition figures are averages only

Ingredients

Hoki (Fish) (65%), Classic Crumb Coating (35%) [Vegetable Oils, Rice flour, Wheat flour, Water, Thickeners (412, 415, 1404, 1420), Maize starch, Garlic powder, Onion powder, Salt, Dextrose, Yeast extract, Rice bran, Mustard flour, Pepper]

 

Contains Fish, Wheat and Gluten

Availability

New Zealand
Back to top