Parmesan & Rosemary Ciabatta Crumb Hoki Fillets

300G

Why do our Hoki fillets taste so good?

Because we catch our fish fresh from New Zealand waters, hand cut the best fillets and coat them in a ciabatta crumb with parmesan and rosemary. You can really taste the difference - they have a moist, flaky texture with a delicious crumb packed with flavour.

  • high-protein-icon
  • low-in-sugar-icon
  • omega-3-icon

Nutritional info*

  per serving per 100g
Serving size 150g
Energy 1064kJ 709kJ
Protein 19.2g 12.8g
Total Fat 9.5g 6.3g
Saturated fat 0.9g 0.6g
Trans fat <0.1g <0.1g
Polyunsaturated fat 1.2g 0.8g
Omega 3 0.3g 0.2g
EPA 45mg 30mg
DHA 75mg 50mg
Monounsaturated fat 7.1g 4.7g
Total Carbohydrate 22.8g 15.2g
Sugar 2.6g 1.7g
Sodium 345mg 230mg

*Nutrition figures are averages only.

Ingredients

Hoki Fillet (65%), Parmesan & Rosemary Crumb Coating (35%) [Water, Vegetable Oils, Wheat & Rice Flour, Thickeners (1404, 412, 415), Corn Starch, Natural Flavour (Contains Soy), Rosemary (0.5%), Salt, Mustard Powder, Yeast Extract, Parmesan Cheese (Contains Milk), Garlic, Glucose, Onion, Pepper]. Contains Fish, Wheat, Gluten, Soy & Milk.

  • + When consumed as part of a healthy eating plan containing 500mg of EPA and DHA per day.
  • ++ When consumed as part of a healthy eating plan.

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