Nutritional info*
|
per serving |
per 100g |
Serving size |
150g |
|
Energy |
1064kJ |
709kJ |
Protein |
19.2g |
12.8g |
Total Fat |
9.5g |
6.3g |
Saturated fat |
0.9g |
0.6g |
Trans fat |
<0.1g |
<0.1g |
Polyunsaturated fat |
1.2g |
0.8g |
Omega 3 |
0.3g |
0.2g |
EPA |
45mg |
30mg |
DHA |
75mg |
50mg |
Monounsaturated fat |
7.1g |
4.7g |
Total Carbohydrate |
22.8g |
15.2g |
Sugar |
2.6g |
1.7g |
Sodium |
345mg |
230mg |
*Nutrition figures are averages only.
Ingredients
Hoki Fillet (65%), Parmesan & Rosemary Crumb Coating (35%) [Water, Vegetable Oils, Wheat & Rice Flour, Thickeners (1404, 412, 415), Corn Starch, Natural Flavour (Contains Soy), Rosemary (0.5%), Salt, Mustard Powder, Yeast Extract, Parmesan Cheese (Contains Milk), Garlic, Glucose, Onion, Pepper]. Contains Fish, Wheat, Gluten, Soy & Milk.
- + When consumed as part of a healthy eating plan containing 500mg of EPA and DHA per day.
- ++ When consumed as part of a healthy eating plan.