This Vietnamese-style Fish Banh Mi using our wholemeal hoki fillets makes a light lunch for the weekend. Perfect after Saturday morning sports.
This Vietnamese-style Fish Banh Mi using our wholemeal hoki fillets makes a light lunch for the weekend. Perfect after Saturday morning sports.
| 1 pack | Sealord Hoki Wholemeal Fillets |
| 1 |
large carrot, grated
|
| 1/2 |
cucumber, cut in fine matchsticks
|
| 1/2 cup | bean sprouts |
| 1 cup | coriander leaves |
| 2 tbsp | fish or soy sauce |
| 4 | long rolls |
| 10 tbsp | seafood paté or mayonaise |
Heat the oven to 200°C.
Place the Wholemeal Crumb Hoki fillets on a baking tray and bake for 12 mins each side.
In a bowl combine the carrot, cucumber, bean sprouts and coriander, and season with fish or soy sauce to taste.
When the fish is cooked, slice in half lengthways and place in the rolls with salad.
per serving | per 100g | |
|---|---|---|
Energy | 2860kJ | 874kJ |
Protein | 24.4g | 11.2g |
Carbs | 52.8g | 16.1g |
Fats | 40.7g | 12.4g |
*Nutrition figures are averages only
