Expand Search

Home
About Us
- Our Story & Heritage
  Find out who we are, where we come from & what we do.
- Our Vision
  Find our new Sealord vision statement
- Our Operations
  Find out about our fishing and factory operations
- Our Fleet
  Find out about our vessels.
- Newsroom
  Stay up-to-date with the latest news and press releases.
- Board and Leadership Team
  Meet our wonderful board and leadership team.
- Our Community
  Supporting our community through sponsorship
Working At Sealord
- Sealord Careers
  - Working at Sea
    
    Onshore Processing
    
    Sealord Office Roles
- Current Vacancies
  - Flexible employment options
  - View all jobs
- Learn and Grow
  We recognise and reward top talent and outstanding performance.
- It Pays to Work for Sealord
  Explore some of the additional benefits of working for Sealord.
- Health, Safety and Wellbeing
  The health, safety and wellbeing of our Sealord team is at the heart of everything we do.
- Meet Our People
Sustainability
- Message from CEO
  As New Zealand’s largest deepwater fishing company, we are honest and open about how we fish.
- Fishing Practices
  It is important to measure, understand and manage the effects of any type of food production.
- Climate Change
  Climate change is starting to affect all businesses, and Sealord is committed to playing its part.
- Plastic & Waste
  Find out what measures we are taking in regards to being a sustainable business with regards to plastic and waste
- Sustainable Tuna
  Find out what we're doing to ensure Tuna remains sustainable.
- Sustainable Initiatives
  Find out what measures we are taking in regards to being a sustainable business.
- Perfect Catch
  Download our fishing game app, Perfect Catch
Our Fish
- Our B2B Range
  - Fillets
  - Whole
  - HGT
  - Dressed
  - Coated
- Our Retail Range
- Our Species
  - Alfonsino
  - Barracouta
  - Cardinal
  - Oreo Dory
  - Hoki
  - Jack Mackerel
  - Ling
  - Orange Roughy
  - Silver Warehou
  - Southern Blue Whiting
  - Squid
- Nutrition
  Find out about our nutritional benefits.
- Tools & Tips
  Tips and tricks on how to bring out the flavours in your fish.
Recipes
- Quick & Easy Dinner Recipes
  Need something quick? These recipes are for you.
- Healthy Lunch Recipes
  Healthy lunch ideas for you or your family.
- Ready To Eat Recipes
  Find tasty recipes using our ready to eat tuna & salmon.

Wholemeal Crumb Hoki Fillets 300g

Why do our Wholemeal Hoki fillets taste so good? Because we catch our fish fresh from New Zealand waters, cut the best fillets and coat them in delicious wholemeal breadcrumbs. You can really see the difference -large chunky fillets with a moist, flaky texture and delicious crunchy crumb.

Nutritional Information

per serving

1095kJ

Energy

21.5g

Protein

18.2g

Carbs

11.4g

Fats

per 100g

730kJ

Energy

14.3

Protein

12.1g

Carbs

7.6g

Fats

	per serving	per 100g
Energy	1095kJ	730kJ
Protein	21.5g	14.3
Carbs	18.2g	12.1g
Fats	11.4g	7.6g

View Full Nutritional Table

*Nutrition figures are averages only

Ingredients

Hoki (Fish) (65%), Wholemeal crumb (35%) [Wheat flour (9%), Vegetable oils, Water, Thickeners (1404, 412, 410), Wheat bran (2%), Rice flour, Maize starch, Tapioca starch, Gluten, Salt, Mustard powder, Raising agents (500, 450), Yeast, Sugar, Garlic powder, Glucose, Onion powder, Black pepper]

Contains Fish, Wheat, Gluten.