Mediterranean-inspired meal featuring crispy Sealord Hoki fillets, creamy hummus, and zesty salsa on soft flatbread—perfect for a light lunch or an easy dinner.
Mediterranean-inspired meal featuring crispy Sealord Hoki fillets, creamy hummus, and zesty salsa on soft flatbread—perfect for a light lunch or an easy dinner.
| 1 pack | Sealord Potato Crumb Hoki Fillets |
| 100g |
Cherry tomatoes, cut in quarters
|
| 1/4 |
Gherkin, chopped
|
| 1 | Avocado, diced small |
| 1 |
Lime, zest and juice
|
| 1/2 cup | Coriander, chopped |
| 1/4 tsp | Chilli flakes |
| Salt and pepper | |
| 2 cups |
Spinach shredded
|
| 1 cup | Hummus |
| 1/2 cup | Greek yoghurt |
| 4 large | Flat breads |
Cook the Sealord Potato Crumb Hoki fillets as per the instructions on the box.
To make the salsa, combine the cherry tomatoes, gherkin, avocado, lime zest and juice, coriander, chilli flakes, salt and pepper in a small bowl.
To serve, spread a large dollop of hummus on the flat breads and add spinach, tomato salsa and Sealord Potato Crumb Hoki fillets. Squeeze over extra lime juice and a dollop of yoghurt.
per serving | per 100g | |
|---|---|---|
Energy | 1890kJ | 661kJ |
Protein | 17.8g | 6.2g |
Carbs | 50.1g | 17.5g |
Fats | 18.2g | 6.4g |
*Nutrition figures are averages only