| 1 | Sealord Hoki fish burger |
| 1 | Whole wheat bun |
| 1 tbsp | Hummus |
| 1 | Fried egg |
| 30g | Spinach |
| 50g | Tomato |
Preheat the oven to 180°C.
Cook Sealord Hoki fish burger as per the instructions on the box.
Fry your egg.
Assemble bun with the rest of your ingredients and enjoy.
per serving | per 100g | |
|---|---|---|
Energy | 2083.9kJ | 1373kJ |
Protein | 28.3g | 19.06g |
Carbs | 46.8g | 28.9g |
Fats | 23.2g | 15.72g |
*Nutrition figures are averages only
