Vietnamese-style Banh Mi using sealords frozen wholemeal hoki fillets, served on a white chopping board filled with salad, carrots, lettuce

Fish Banh Mi

illustration of wave line

This Vietnamese-style Fish Banh Mi using our wholemeal hoki fillets makes a light lunch for the weekend. Perfect after Saturday morning sports.

  • 34 Mins
  • Serves 4
  • 8 Ingredients

Ingredients

1 pack Sealord Hoki Wholemeal Fillets
1
large carrot, grated
1/2
cucumber, cut in fine matchsticks
1/2 cup bean sprouts
1 cup coriander leaves
2 tbsp fish or soy sauce
4 long rolls
10 tbsp seafood paté or mayonaise

 

Directions

Step 1 of 5

Heat the oven to 200°C.

 

Step 2 of 5

Place the Wholemeal Crumb Hoki fillets on a baking tray and bake for 12 mins each side.

 

Step 3 of 5

In a bowl combine the carrot, cucumber, bean sprouts and coriander, and season with fish or soy sauce to taste.

 

Step 4 of 5
Split the rolls down the centre and spread with seafood paté or mayonnaise.

 

Step 5 of 5

When the fish is cooked, slice in half lengthways and place in the rolls with salad.

Nutritional Information

Per Serving

2860kJ
Energy
0%
24.4g
Protein
0%
52.8g
Carbs
0%
40.7g
Fats
0%

Per 100g

874kJ
Energy
0%
11.2g
Protein
0%
16.1g
Carbs
0%
12.4g
Fats
0%
per serving
per 100g
Energy
2860kJ
874kJ
Protein
24.4g
11.2g
Carbs
52.8g
16.1g
Fats
40.7g
12.4g

*Nutrition figures are averages only