Fish Banh Mi


  • 1x 480g

    Sealord Hoki Wholemeal fillets

  • 1

    large carrot, grated

  • 1/2

    cucumber, cut in fine matchsticks

  • 1/2 cup

    bean sprouts

  • 1 cup

    coriander leaves

  • 2 Tbsp

    fish or soy sauce

  • 4

    long rolls

  • 10 Tbsp

    seafood paté or mayonnaise

Foodie Tip

Serve with some hot sauce for those who like it spicy.


  1. Heat the oven to 200°C.
  2. Place the Hoki fillets on a baking tray and bake for 12 mins each side.
  3. In a bowl combine the carrot, cucumber, bean sprouts and coriander, and season with fish or soy sauce to taste.
  4. Split the rolls down the centre and spread with seafood paté or mayonnaise.
  5. When the fish is cooked, slice in half lengthways and place in the rolls with salad.