Fish Banh Mi


  • 1 pack

    Sealord Hoki Wholemeal Fillets

  • 1

    large carrots, grated

  • 1/2

    cucumber, cut in fine matchsticks

  • 1/2 cup

    bean sprouts

  • 1 cup

    coriander leaves

  • 2 tbsp

    fish or soy sauce

  • 4

    long rolls

  • 10 tbsp

    seafood paté or mayonnaise


  1. Heat the oven to 200°C.
  2. Place the Sealord Hoki fillets on a baking tray and bake for 12 minutes each side.
  3. In a bowl combine the carrot, cucumber, bean sprouts and coriander and season with fish or soy sauce to taste.
  4. Split the rolls down the centre and spread with seafood pate or mayonaise.
  5. When the fish is cooked, slice in half lengthways and place the rolls with salad.
  6. Serve with hot sauce for those who like it spicy.

Nutrition Per Serving

Energy kJ 370
Protein g 18.6
Fat total g 1.4
saturated g 0.3
trans g less than 0.1
polyunsaturated g 0.3
Carbohydrate Total less than 1
sugars g less than 1
Sodium mg 59