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Tuna in Olive Oil Bake

An easy-to-prepare baked tuna dish, which makes it great for the lunchbox or casual weekend lunch.
55 mins
Prep 5 Mins + Cook 50 Mins
Serves 4
8 ingredients

Ingredients

2 x 185g
Sealord Tuna in Olive Oil
1/2 cup
Fresh herbs, chopped
1
Red onion, diced
2 cups
Pumpkin, chopped and cooked
2 tbsp
Plain flor
4
Eggs
1 cup
Cream
pinch
Salt & pepper

Directions

Step 1 of 3

Preheat oven to 180°C.

Step 2 of 3

Combine the Sealord Tuna in olive oil along with the other ingredients in a bowl. Place in a greased & lined (with baking paper) loaf tin. Bake for 50 minutes.

Step 3 of 3

Remove from oven, cool slightly, then serve.

Nutritional Information

per serving
2190kJ
Energy
38.1g
Protein
16.6g
Carbs
32.8g
Fats
per 100g
560kJ
Energy
9.7g
Protein
4.2g
Carbs
8.4g
Fats
 per servingper 100g
Energy 2190kJ 560kJ
Protein 38.1g 9.7g
Carbs 16.6g 4.2g
Fats 32.8g 8.4g
*Nutrition figures are averages only
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