Enjoy a Asian Inspired Bowl tuna recipe, made with fresh ingredients and Sealord sweet chilli tuna.
Enjoy a Asian Inspired Bowl tuna recipe, made with fresh ingredients and Sealord sweet chilli tuna.
| 185g can | Sealord tuna sweet thai chilli |
| 1/2 |
Cucumber
|
| 1 |
Avocado
|
| 3 cups | Cooked rice |
| 1 tbsp | Soy sauce |
| Sriracha chilli sauce (optional) | |
| Japanese kewpie mayonnaise | |
| Garnish ideas – spring onions, sesame seeds, furikake seasoning, seaweed snacks crushed into small flakes | |
Cut the avocado and cucumber into small pieces and set aside.
If you are using spring onions, finely cut them and set aside
Add the cooked rice into two bowls. If you are using leftover rice from the fridge, microwave it first and let it cool a bit before adding ingredients on top
Put half of the cut up avocadoes and cucumbers on top of the rice
Scoop the Sealord tuna sweet thai chilli and place it on top of the vegetables
Drizzle everything with soy sauce and mayonnaise
Garnish with spring onions, sesame seeds, furikake seasoning and seaweed snacks
per serving | per 100g | |
|---|---|---|
Energy | 446.5kJ | |
Protein | 36.1g | |
Carbs | 44.4g | |
Fats | 11.7g |
*Nutrition figures are averages only
