Tempura Batter Hoki Fillets

425g

illustration of wave line

Taste the difference with our wild-caught New Zealand Hoki, coated in a crispy tempura batter. Delicate, flaky, and tender, Sealord Hoki is a good source of Omega-3 and Protein and perfect as part of a healthy meal.

Cooking Instructions

For best results cook from frozen.

As appliances vary, cooking instructions are a guideline only. Ensure Hoki are hot and cooked right through before serving.

Fan bake (preferred)

Preheat fan forced oven to 190°C. Place portions on an oven tray and cook for approx. 9 minutes on each side or until fully cooked.

Oven bake 

Preheat oven to 200°C. Place portions on a baking tray and cook for approx. 10 minutes on each side or until fully cooked.

Air fryer

Set air fryer to 180° C and cook frozen fillets for approx. 16 minutes or until fully cooked.

Nutritional Information

Per Serving

1304kJ
Energy
0%
17.2g
Protein
0%
23.3g
Carbs
0%
16.6g
Fats
0%

Per 100g

925kJ
Energy
0%
12.2g
Protein
0%
16.5g
Carbs
0%
11.8g
Fats
0%
per serving
per 100g
Energy
1304kJ
925kJ
Protein
17.2g
12.2g
Carbs
23.3g
16.5g
Fats
16.6g
11.8g

*Nutrition figures are averages only

Ingredients

New Zealand Hoki (Fish) (50%), Tempura Batter (50%) [Water, Vegetable Oils, Wheat Flour, Thickeners (1404, 1422), Corn Flour, Rice Flour, Raising Agents (450, 500), Salt, Sugar, Dextrose, Egg Powder, Maltodextrin, Soy Flour, Yeast, Yeast Extract)].

Contains Fish, Wheat, Gluten, Soy, Egg.

Availability

New Zealand
Australia