Tuna Zoodle Carbonara in a light blue bowl, featuring flaked tuna, courgette noodles, peas, shaved parmesan, and herbs – a fresh, healthy twist on the classic.

Tuna Zoodle Carbonara

illustration of wave line

Swap pasta for courgette for a fun and easy way to increase your veggie intake.

  • 15 Mins
  • Serves 2
  • 12 Ingredients

Ingredients

185g
Sealord Tuna Olive Oil (drained)
4 Courgettes
1 tbsp Olive Oil
1 Small onion, finely chopped
4 Cloves garlic, crushed
3 Eggs
1/2 cup Grated parmesan
1/4 cup Chopped parsley
2 tbsp Chopped dill
1 cup Rocket
1 cup Thawed peas
Salt and pepper

 

Directions

Step 1 of 5

If you don’t have a zoodle maker, use the flat side of your grater to get long strips of the courgettes then cut the lengths into thin strips. Set aside.

 

Step 2 of 5

Whisk the eggs lightly in a bowl. Add the Sealord Tuna Olive Oil, parmesan, parsley, dill, rocket, salt and pepper.

 

Step 3 of 5

In a frying pan melt the butter, add the onion and garlic cooking for 3 minutes until softened.

 

Step 4 of 5

Add the courgettes and peas, tossing gently for 2 minutes to heat through. Remove from the heat and stir through the egg mixture.

 

Step 5 of 5

Serve immediately with an extra sprinkle of shaved parmesan and chopped parsley.

Nutritional Information

Per Serving

2290kJ
Energy
0%
45g
Protein
0%
10.3g
Carbs
0%
34.6g
Fats
0%

Per 100g

432kJ
Energy
0%
8.5g
Protein
0%
2.0g
Carbs
0%
6.5g
Fats
0%
per serving
per 100g
Energy
2290kJ
432kJ
Protein
45g
8.5g
Carbs
10.3g
2.0g
Fats
34.6g
6.5g

*Nutrition figures are averages only