Golden-baked tuna loaf made with Sealord tuna in olive oil, layered with chunks of pumpkin, leafy greens, and herbs—sliced and ready to serve.

Tuna in Olive Oil Bake

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An easy-to-prepare baked tuna dish, which makes it great for the lunchbox or casual weekend lunch.

  • 55 Mins
  • Serves 4
  • 8 Ingredients

Ingredients

2 x 185g
Sealord Tuna Olive Oil
1/2 cup Fresh herbs, chopped
1 Red onion, diced
2 cups Pumpkin, chopped and cooked
2 tbsp Plain flour
4 Eggs
1 cup Cream
pinch Salt & pepper

 

Directions

Step 1 of 3

Preheat oven to 180°C.

 

Step 2 of 3

Combine the Sealord Tuna Olive Oil along with the other ingredients in a bowl. Place in a greased & lined (with baking paper) loaf tin. Bake for 50 minutes.

 

Step 3 of 3
Remove from oven, cool slightly, then serve.

Nutritional Information

Per Serving

2190kJ
Energy
0%
38.1g
Protein
0%
16.6g
Carbs
0%
32.8g
Fats
0%

Per 100g

560kJ
Energy
0%
9.7g
Protein
0%
4.2g
Carbs
0%
8.4g
Fats
0%
per serving
per 100g
Energy
2190kJ
560kJ
Protein
38.1g
9.7g
Carbs
16.6g
4.2g
Fats
32.8g
8.4g

*Nutrition figures are averages only