A colourful tuna Buddha bowl with brown rice, flaked tuna, avocado, edamame, pickled onion, cucumber, sprouts, greens, and asparagus, arranged in a glass bowl.

Tuna Buddha Bowl

illustration of wave line

Want a hand with healthy for lunch? Try our colourful Buddha Bowl with your favourite flavoured tuna.

  • 10 Mins
  • Serves 1
  • 9 Ingredients

Ingredients

95g
Sealord Sweet Thai Chilli Tuna (or any flavour works well)
125g Cooked brown rice, cooled
1/2 Avocado, sliced
1/2 cup Edamame beans, cooked and cooled
2 cups Favourite raw vegetables (cabbage, sprouts, carrot, salad leaves)
squeeze Lemon or lime juice
1 tbsp Sweet chilli sauce
1 tbsp Kewpie mayonnaise (or regular mayo)
1 tsp Soy sauce

 

Directions

Step 1 of 3

Place the cooked rice in a bowl.

 

Step 2 of 3

Arrange the Sealord Sweet Thai Chilli tuna, avocado, edamame beans and vegetables on top of the rice and squeeze some lime or lemon juice over the avocado and tuna.

 

Step 3 of 3
In a small bowl, combine the sweet chilli sauce, mayonnaise and soy sauce and drizzle this over the Buddha Bowl.

Nutritional Information

Per Serving

2010kJ
Energy
0%
26.9g
Protein
0%
53.4g
Carbs
0%
14.7g
Fats
0%

Per 100g

457kJ
Energy
0%
6.1g
Protein
0%
12.1g
Carbs
0%
3.3g
Fats
0%
per serving
per 100g
Energy
2010kJ
457kJ
Protein
26.9g
6.1g
Carbs
53.4g
12.1g
Fats
14.7g
3.3g

*Nutrition figures are averages only