Thai Lime & Coconut Crumb Hoki Fillets

300g

illustration of wave line

Our Hoki is wild caught in New Zealand waters and coated in Nelson with thai lime and coconut breadcrumbs.  A good source of omega-3 fatty acids and protein, our Hoki portions are deliciously flaky with a crunchy coating.  Try them served in fish tacos with shredded cabbage, fresh mango salsa and a squeeze of lime.

 

Cooking Instructions

For best results cook from frozen.

As appliances vary, cooking instructions are a guideline only. Ensure Hoki are hot and cooked right through before serving.

Fan bake (preferred)

Preheat fan forced oven to 190°C. Place Hoki portions on a baking tray and cook for approx. 11 minutes on each side or until fully cooked.

Oven bake 

Preheat oven to 200°C. Place Hoki portions on a baking tray and cook for approx. 12 minutes on each side or until fully cooked.

Air fryer

Set air fryer to 180° C and cook for approx. 20 minutes or until fully cooked.

Nutritional Information

Per Serving

1095kJ
Energy
0%
18.7g
Protein
0%
21.1g
Carbs
0%
11.2g
Fats
0%

Per 100g

745kJ
Energy
0%
10.2g
Protein
0%
17.5g
Carbs
0%
7.4g
Fats
0%
per serving
per 100g
Energy
1095kJ
745kJ
Protein
18.7g
10.2g
Carbs
21.1g
17.5g
Fats
11.2g
7.4g

*Nutrition figures are averages only

Ingredients

Hoki (Fish) (65%), Thai lime & coconut coating (35%) [Wheat Flour, Vegetable Oils, Water, Thickeners (1404, 1422, 412, 415), Sugar, Coconut, Salt, Rice flour, Coconut milk powder (Contains Milk protein), Maize starch, Wheat Gluten, Mustard powder, Citric acid, Maltodextrin, Herbs and Spices, Makrut Lime Leaves, Garlic powder, Natural flavours, Yeast, Lime Oil, Glucose, Onion powder, Yeast extract, Black pepper, Soy flour].

Contains Fish, Wheat, Gluten, Milk, Soy.

Availability

New Zealand
Australia