Southern Blue Whiting Tempura Batter Fillets

300g

illustration of wave line

Our wild caught Southern Blue Whiting is coated in delicious crispy tempura batter. Caught from the deep sea surrounding New Zealand, it has a moist, flaky texture – you can really taste the difference.

 

Cooking Instructions

For best results cook from frozen.

As appliances vary, cooking instructions are a guideline only. Ensure Whiting are hot and cooked right through before serving.

Fan bake (preferred)

Preheat fan forced oven to 190°C. Place portions on an oven tray and cook for approx. 9 minutes on each side or until fully cooked.

Oven bake 

Preheat oven to 200°C. Place portions on a baking tray and cook for approx. 10 minutes on each side or until fully cooked.

Air fryer

Set air fryer to 180° C a

Nutritional Information

Per Serving

1388kJ
Energy
0%
18.3g
Protein
0%
24.8g
Carbs
0%
17.7g
Fats
0%

Per 100g

745kJ
Energy
0%
10.2g
Protein
0%
17.5g
Carbs
0%
7.4g
Fats
0%
per serving
per 100g
Energy
1388kJ
745kJ
Protein
18.3g
10.2g
Carbs
24.8g
17.5g
Fats
17.7g
7.4g

*Nutrition figures are averages only

Ingredients

Southern Blue Whiting (Fish) (60%), Tempura Batter Coating (40%) [Vegetable Oil, Water, Wheat flour, Thickener (1404), Wheat starch, Mineral Salts (341, 450, 500, 541), Maize Flour, Sugar, Salt, Whole Egg, Maltodextrin, Soy flour, Dextrose, Hydrolysed Vegetable Protein (Soy), Yeast, Yeast Extract, Wheat Gluten]

Contains Fish, Wheat, Gluten, Egg, Soy

Availability

New Zealand
International