Bowl of creamy tuna salad with chopped vegetables served on lettuce, paired with crunchy seasoned chips. Set on a wooden board with gold salad servers, a can of Sealord tuna, and a striped cloth in the background on a white tabletop.

Surprising Tuna Salad

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  • 10 Mins
  • Serves 2
  • 11 Ingredients

Ingredients

1/4 cup
wasabi mayonnaise (or regular mayonnaise)
1 tbsp lemon juice
2 tsp pickle juice
1 tbsp maple syrup
1 can (185g)
Sealord Tuna Chunky Style in Spring Water, well drained
1/2 cup Corn kernels
1/4 cup finely chopped green apple
1/4 cup finely diced gherkins
1/4 cup finely diced red onion
1/4 cup frozen peas
2 Tbsp crispy fried onions (optional)

 

Directions

Step 1 of 2

Place mayonnaise, lemon juice, pickle juice and maple syrup in a medium-sized bowl.  Stir to combine.

Step 2 of 2

Add Sealord tuna chunky style in spring water, corn, apple, gherkins, onion and peas. Mix well and season with salt and pepper to taste. Top with crispy onions just before serving.

Foodie Tip
Serve on a bed of chopped lettuce with corn chips on the side (try jalapeño-flavoured). Also great with toasted sourdough or crackers! Regular mayonnaise works well in this recipe if you don’t enjoy the flavour of wasabi. Alternatively, try half and half, or use regular mayonnaise and add a small amount of wasabi paste. This tuna salad mix keeps well in the fridge for 2 days - the flavour is even better after 24 hours. Add the crispy onions just before serving.

Nutritional Information

Per Serving

694kJ
Energy
0%
19.9g
Protein
0%
16.1g
Carbs
0%
1.6g
Fats
0%

Per 100g

397kJ
Energy
0%
11.9g
Protein
0%
9.2g
Carbs
0%
0.2g
Fats
0%
per serving
per 100g
Energy
694kJ
397kJ
Protein
19.9g
11.9g
Carbs
16.1g
9.2g
Fats
1.6g
0.2g

*Nutrition figures are averages only

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