Grilled smoked tuna wrap served with a colourful side salad on a round wooden board, styled with a blue napkin in the background.

Smoked Tuna Wrap

illustration of wave line
  • 15 Mins
  • Serves 2
  • 8 Ingredients

Ingredients

185g can
Sealord Tuna Smoked
2 tbsp Mayonnaise
1-2 Gherkins, finely chopped
4 Sundried tomatoes in oil, drained, finely chopped
2 Wheat tortilla wraps large (10in)
handful Spinach
1/4 Capsicum, thinly sliced
70g Cheddar, coarsely grated

 

Directions

Step 1 of 6

In a bowl mix drained Sealord tuna smoked, finely chopped gherkins, sundried tomatoes and mayo.  Season with salt and pepper

 

Step 2 of 6

In the centre of each wheat tortilla wrap arrange some spinach in a vertical line.  Spoon half of the tuna mix on top of the spinach, add capsicum slices and cover everything with grated cheese

 

Step 3 of 6

Fold the top and bottom of the tortilla over the filling then fold the sides in to create a wrap.  We recommend keeping it flat, rather than round

 

Step 4 of 6

Brush a griddle pan (or a non-stick frying pan) with a little oil and heat on medium-high.  Add the tuna melt wraps and place another heavy pan (line cast iron skillet) on top to weigh the wraps down.

 

Step 5 of 6

Fry for 2-3 minutes (until brown lines are showing, or the bottom browns and crisps up) then turn and fry on the other side for another 2-3 minutes

 

Step 6 of 6

Cut each wrap in half and serve warm with your favourite salad

Nutritional Information

Per Serving

428.5kJ
Energy
0%
24g
Protein
0%
21g
Carbs
0%
18.4g
Fats
0%

Per 100g

Energy
0%
Protein
0%
Carbs
0%
Fats
0%
per serving
per 100g
Energy
428.5kJ
Protein
24g
Carbs
21g
Fats
18.4g

*Nutrition figures are averages only