Smoked Fish Pie

illustration of wave line

Delicious and simple – this is a smoked fish pie recipe anyone can make. It will become a firm family favourite.

Ingredients

1 x 310g
Sealord Smoked Flavour Fish Fillets
4 Medium size potatoes, roasted and boiled
1 tbsp Garlic
handful Parsley, chopped
1 medium Onion
1/2 cup Cheese, grated
3 tbsp Butter
5 tbsp Plain flour, sifted
2 cups Milk
1 tbsp Wholegrain mustard
to taste Salt & pepper

 

Directions

Step 1 of 4

Preheat oven to 180°C. Next, cook the potatoes and mash together with a splash of milk, parsley, salt and pepper (to taste) and a little butter.

 

Step 2 of 4

In a saucepan melt butter over a medium heat, then add diced onion and garlic. Blend in flour and cook for 3 minutes, stirring constantly.

 

Step 3 of 4

Slowly add in milk and whisk until the sauce thickens, then mix in mustard and season to taste.

 

Step 4 of 4

Stir in Sealord Smoked Flavour Fish Fillets and place mixture in an ovenproof dish. Top with potato mash then with grated cheese. Bake for 35 minutes.

Nutritional Information

Per Serving

2000kJ
Energy
0%
33.3g
Protein
0%
32.9g
Carbs
0%
22.6g
Fats
0%

Per 100g

500kJ
Energy
0%
7.9g
Protein
0%
7.8g
Carbs
0%
5.4g
Fats
0%
per serving
per 100g
Energy
2000kJ
500kJ
Protein
33.3g
7.9g
Carbs
32.9g
7.8g
Fats
22.6g
5.4g

*Nutrition figures are averages only