Pub Style Batter Hoki Fillets

425g

illustration of wave line

Taste the difference with our wild-caught New Zealand Hoki, coated in a crispy pub style batter. Delicate, flaky, and tender, Sealord Hoki is a good source of Omega-3 and Protein and perfect as part of a healthy meal.

Cooking Instructions

For best results cook from frozen.

As appliances vary, cooking instructions are a guideline only. Ensure Hoki are hot and cooked right through before serving.

Fan bake (preferred)

Preheat fan forced oven to 190°C. Place portions on an oven tray and cook for approx. 9 minutes on each side or until fully cooked.

Oven bake 

Preheat oven to 200°C. Place portions on a baking tray and cook for approx. 10 minutes on each side or until fully cooked.

Air fryer

Set air fryer to 180° C and cook frozen fillets for approx. 16 minutes or until fully cooked.

Nutritional Information

Per Serving

1005kJ
Energy
0%
16.9g
Protein
0%
25.7g
Carbs
0%
7.6g
Fats
0%

Per 100g

713kJ
Energy
0%
12g
Protein
0%
18.2g
Carbs
0%
5.4g
Fats
0%
per serving
per 100g
Energy
1005kJ
713kJ
Protein
16.9g
12g
Carbs
25.7g
18.2g
Fats
7.6g
5.4g

*Nutrition figures are averages only

Ingredients

New Zealand Hoki (Fish) (50%), Pub Style Batter (50%) [Water, Vegetable Oils, Wheat Flour, Thickeners (1404, 1422), Rice Flour, Corn Flour, Raising Agents (341, 450, 500, 541), Salt, Egg Powder, Soy Flour, Sugar, Yeast, Natural Flavours, Yeast Extract].

Contains Fish, Wheat, Gluten, Egg, Soy.

 

Availability

New Zealand
Australia
International