Parmesan & Rosemary Crumb Hoki Fillets

300g

illustration of wave line

Our Hoki is wild-caught in New Zealand waters and coated with rosemary and parmesan breadcrumbs. A good source of omega-3 fatty acids and protein, our Hoki portions are deliciously flaky with a crunchy coating. Try them served with a seasonal roast vegetable salad.

Cooking Instructions

For best results cook from frozen.

As appliances vary, cooking instructions are a guideline only. Ensure Hoki are hot and cooked right through before serving.

Fan bake (preferred)

Preheat fan forced oven to 190°C. Place Hoki portions on an oven tray and cook for approx. 11 minutes on each side or until fully cooked.

Oven bake 

Preheat oven to 200°C. Place Hoki portions on a baking tray and cook for approx. 12 minutes on each side or until fully cooked.

Air fryer

Set air fryer to 180° C and cook frozen fillets for approx. 20 minutes or until fully cooked.

Nutritional Information

Per Serving

1064kJ
Energy
0%
19.2g
Protein
0%
22.8g
Carbs
0%
9.5g
Fats
0%

Per 100g

709kJ
Energy
0%
12.8g
Protein
0%
15.2g
Carbs
0%
6.3g
Fats
0%
per serving
per 100g
Energy
1064kJ
709kJ
Protein
19.2g
12.8g
Carbs
22.8g
15.2g
Fats
9.5g
6.3g

*Nutrition figures are averages only

Ingredients

New Zealand Hoki (Fish) (60%), Parmesan & Rosemary Crumb Coating (40%) [Wheat Flour, Vegetable Oils, Water, Rice Flour, Thickeners (1403, 412, 415), Salt, Corn Starch, Parmesan Cheese Powder (0.3%) (contains Milk), Flavour (contains Milk), Rosemary (0.3%), Sugar, Yeast, Yeast Extract, Salt, Spices (Mustard, Black Pepper), Garlic Powder, Onion Powder, Soy Flour].
Contains Fish, Wheat, Gluten, Soy, Milk. 

Availability

Australia