Parmesan & Rosemary Crumb Hoki Fillets

300g

illustration of wave line

Our Hoki is wild caught in New Zealand waters and coated in Nelson with rosemary and parmesan breadcrumbs. A good source of omega-3 fatty acids and protein, our Hoki portions are deliciously flaky with a crunchy coating. Try them served with a seasonal roast vegetable salad.

 

Cooking Instructions

For best results cook from frozen.

As appliances vary, cooking instructions are a guideline only. Ensure Hoki are hot and cooked right through before serving.

Fan bake (preferred)

Preheat fan forced oven to 190°C. Place Hoki portions on an oven tray and cook for approx. 11 minutes on each side or until fully cooked.

Oven bake 

Preheat oven to 200°C. Place Hoki portions on a baking tray and cook for approx. 12 minutes on each side or until fully cooked.

Air fryer

Set air fryer to 180° C and cook frozen fillets for approx. 20 minutes or until fully cooked.

Nutritional Information

Per Serving

1064kJ
Energy
0%
19.2g
Protein
0%
22.8g
Carbs
0%
9.5g
Fats
0%

Per 100g

745kJ
Energy
0%
10.2g
Protein
0%
17.5g
Carbs
0%
7.4g
Fats
0%
per serving
per 100g
Energy
1064kJ
745kJ
Protein
19.2g
10.2g
Carbs
22.8g
17.5g
Fats
9.5g
7.4g

*Nutrition figures are averages only

Ingredients

Hoki (Fish)(65%), Parmesan & rosemary crumb coating (35%)[Wheat flour, Water, Vegetable oils, Thickeners (1404, 412, 415), Rice flour, Maize starch, Salt, Rosemary (0.5%), Natural flavours (Milk), Yeast extract, Mustard powder, Parmesan cheese (Milk), Sugar, Yeast, Garlic, Glucose, Onion, Black Pepper, Soy flour].
Contains Fish, Wheat, Gluten, Soy, Milk. 

Availability

New Zealand