Hoki Gluten Free Bites

350g

illustration of wave line

Our Hoki is wild-caught in New Zealand waters and coated in gluten free breadcrumbs. A source of omega-3 fatty acids and protein, our Hoki bites are deliciously flaky with a crunchy coating. Serve with tartare sauce on a platter or in a taco for a tasty dinner.

Cooking Instructions

For best results cook from frozen.

As appliances vary, cooking instructions are a guideline only. Ensure Fish Bites are hot and cooked right through before serving.

Fan bake (preferred)

Preheat fan forced oven to 200°C. Place Fish Bites on an oven tray and cook for approx. 7 minutes on each side or until fully cooked.

Oven bake 

Preheat oven to 220°C. Place Fish Bites on an oven tray and cook for approx. 7 minutes on each side or until fully cooked. 

Air fryer

Set air fryer to 180° C and cook for approx. 12 minutes or until fully cooked.

Nutritional Information

Per Serving

697kJ
Energy
0%
9.8g
Protein
0%
18.2g
Carbs
0%
6.0g
Fats
0%

Per 100g

796kJ
Energy
0%
11.2g
Protein
0%
20.8g
Carbs
0%
6.8g
Fats
0%
per serving
per 100g
Energy
697kJ
796kJ
Protein
9.8g
11.2g
Carbs
18.2g
20.8g
Fats
6.0g
6.8g

*Nutrition figures are averages only

Ingredients

New Zealand Hoki (Fish) (50%), Gluten Free Crumb (50%) [ Corn starch, Water, Vegetable oil, Corn flour, Thickeners (1404, 412), Tapioca starch, Pea starch, Rice flour, Salt, Vegetable shortening (Rice Bran Oil), Emulsifier (472e), Dextrose, Mineral salts (450, 500), Yeast, Sugar, Garlic

Contains Fish.

Availability

New Zealand
Australia