Hoki Gluten Free Bites

350g

illustration of wave line

Our Hoki is wild caught in New Zealand waters and coated in Nelson with gluten free breadcrumbs.  A source of omega-3 fatty acids and protein, our Hoki bites are deliciously flaky with a crunchy coating.  Serve with tartare sauce on a platter or in a taco for a tasty dinner

 

Cooking Instructions

For best results cook from frozen.

As appliances vary, cooking instructions are a guideline only. Ensure Fish Bites are hot and cooked right through before serving.

Fan bake (preferred)

Preheat fan forced oven to 200°C. Place Fish Bites on an oven tray and cook for approx. 7 minutes on each side or until fully cooked.

Oven bake 

Preheat oven to 220°C. Place Fish Bites on an oven tray and cook for approx. 7 minutes on each side or until fully cooked. 

Air fryer

Set air fryer to 180° C and cook for approx. 12 minutes or until fully cooked.

Nutritional Information

Per Serving

697kJ
Energy
0%
9.8g
Protein
0%
18.2g
Carbs
0%
6.0g
Fats
0%

Per 100g

745kJ
Energy
0%
10.2g
Protein
0%
17.5g
Carbs
0%
7.4g
Fats
0%
per serving
per 100g
Energy
697kJ
745kJ
Protein
9.8g
10.2g
Carbs
18.2g
17.5g
Fats
6.0g
7.4g

*Nutrition figures are averages only

Ingredients

Hoki (Fish) (50%), Gluten Free Crumb (50%) [Rice Flour, Vegetable Oil, Water, Maize Flour, Maize Starch, Thickeners (1404, 412), Salt, Dextrose, Garlic Powder, Onion Powder].

Contains Fish.

Availability

New Zealand
Australia