Garlic Panko Hoki Fillets

480g

illustration of wave line

Our flaky hoki fillets are made from wild-caught New Zealand hoki and coated in a crunchy garlic panko crumb.

 

Cooking instructions

For best results cook from frozen.

This product is uncooked. As appliances vary, cooking instructions are a guideline only. Ensure hoki portions are cooked right through before serving.

Fan bake (preferred) 

Preheat fan forced oven to 190°C. Place portions on a baking tray and cook for approx. 9 minutes on each side or until fully cooked.

Oven bake 

Preheat oven to 200°C. Place portions on a baking tray and cook for approx. 10 minutes on each side or until fully cooked.

Air fryer 

Set air fryer to 180°C and cook frozen fillets for approx. 12 minutes or until fully cooked.

Nutritional Information

Per Serving

863kJ
Energy
0%
11.4g
Protein
0%
17.6g
Carbs
0%
10g
Fats
0%

Per 100g

745kJ
Energy
0%
10.2g
Protein
0%
17.5g
Carbs
0%
7.4g
Fats
0%
per serving
per 100g
Energy
863kJ
745kJ
Protein
11.4g
10.2g
Carbs
17.6g
17.5g
Fats
10g
7.4g

*Nutrition figures are averages only

Ingredients

Hoki (Fish) (50%), Garlic Crumb Coating (50%) [Wheat flour, Vegetable oils, Water, Thickeners (1404, 415, 412), Wheat Gluten, Rice Flour, Salt, Maize Starch, Garlic (0.3%), Maize flour, Onion, Sugar, Wheat Fibre, Yeast Extract, Yeast, Natural flavour, Spice, Mustard flour (contains Gluten), Garlic Extract, Pepper]

Contains Fish, Wheat, Gluten

 

Availability

New Zealand
Australia