Dory Laksa

illustration of wave line

A good laksa is all about achieving the perfect balance of spicy, sweet, sour and salty flavours. Follow this gluten free fish recipe and you will have a winner!

Ingredients

1 x 500g box Sealord Natural Frozen Dory Fillets (thawed as per instructions)
1 tbsp Oil
4 tbsp Laksa paste
1L Chicken stock
1 tbsp Brown sugar
250ml Coconut cream
2 tbsp Fish sauce
2 cups Pumpkin, cubed
1/2 Broccoli, diced
250 g Noodles, cooked as per instructions
Pinch of chilli flakes
Mint, coriander, sliced spring onion, lime wedge to garnish
1 cup Prawns (optional)

 

Directions

Step 1 of 5

Place the oil into a large pot and warm. Add the laksa paste, cook for 2 minutes and allow to become aromatic.

 

Step 2 of 5

Add the stock, sugar, fish sauce, chilli flakes and coconut cream. Bring to a simmer then add the pumpkin and cook for 8 minutes to soften.

 

Step 3 of 5

Just before serving add the broccoli, prawns (optional) and Sealord Dory Natural fillets. Cook gently so the fish doesn’t break into pieces.

 

Step 4 of 5

Place hot noodles into 4 bowls. Ladle over the laksa vegetables and place a piece of fish on top.

 

Step 5 of 5

Garnish generously with mint, coriander, spring onions and a lime wedge.

Nutritional Information

Per Serving

1850kJ
Energy
0%
33.8g
Protein
0%
26.8g
Carbs
0%
21.2g
Fats
0%

Per 100g

282kJ
Energy
0%
5.1g
Protein
0%
4.1g
Carbs
0%
3.2g
Fats
0%
per serving
per 100g
Energy
1850kJ
282kJ
Protein
33.8g
5.1g
Carbs
26.8g
4.1g
Fats
21.2g
3.2g

*Nutrition figures are averages only