Dory Classic Crumb Fillets

320g

illustration of wave line

Our wild caught Dory is coated in delicious crunchy breadcrumbs. Caught from the deep sea surrounding New Zealand, it has a moist, flaky texture.

Cooking Instructions

For best results cook from frozen.

As appliances vary, cooking instructions are a guideline only. Ensure Dory are hot and cooked right through before serving.

Fan bake (preferred)

Preheat fan forced oven to 190°C. Place portions on an oven tray and cook for approx. 9 minutes on each side or until fully cooked.

Oven bake 

Preheat oven to 200°C. Place portions on a baking tray and cook for approx. 10 minutes on each side or until fully cooked.

Air fryer

Set air fryer to 180° C and cook frozen fillets for approx. 14 minutes or until fully cooked.

Nutritional Information

Per Serving

1677kJ
Energy
0%
15.8g
Protein
0%
22.6g
Carbs
0%
27.7g
Fats
0%

Per 100g

745kJ
Energy
0%
10.2g
Protein
0%
17.5g
Carbs
0%
7.4g
Fats
0%
per serving
per 100g
Energy
1677kJ
745kJ
Protein
15.8g
10.2g
Carbs
22.6g
17.5g
Fats
27.7g
7.4g

*Nutrition figures are averages only

Ingredients

Dory (Fish) (50%), Wheat Flour, Vegetable Oils, Water, Salt, Thickener (1420), Mineral Salts (450, 451, 500) Sugar, Dextrose, Milk Powder, Yeast Extract, Yeast, Garlic powder, Onion powder, Wheat GlutenSoy flour

Contains Fish, Wheat, Gluten, Milk, Soy

 

Availability

New Zealand
International