Classic Crumb Southern Blue Whiting Bites

400g

illustration of wave line

Cooking Instructions

For best results cook from frozen.

As appliances vary, cooking instructions are a guideline only. Ensure Whiting are hot and cooked right through before serving.

Fan bake (preferred)

Preheat fan forced oven to 200°C. Place portions on an oven tray and cook for approx. 7 minutes on each side or until fully cooked.

Oven bake 

Preheat oven to 220°C. Place portions on a baking tray and cook for approx. 7 minutes on each side or until fully cooked. 

Air fryer

Set air fryer to 180° C and cook frozen bites for approx. 12 minutes or until fully cooked.

Nutritional Information

Per Serving

Energy
0%
Protein
0%
Carbs
0%
Fats
0%

Per 100g

745kJ
Energy
0%
10.2g
Protein
0%
17.5g
Carbs
0%
7.4g
Fats
0%
per serving
per 100g
Energy
745kJ
Protein
10.2g
Carbs
17.5g
Fats
7.4g

*Nutrition figures are averages only

Ingredients

*Nutrition figures are averages only

Ingredients

Southern Blue Whiting (Fish) (50%), Classic Crumb coating (50%) [Wheat flour, Vegetable oils, Water, Maize flour, Rice flour, Thickeners (1404, 412), Salt, Yeast, Sugar, Gluten, Glucose, Soy protein, Colour (160c), Garlic, Onion].

Contains Fish, Wheat, Gluten, Soy.

Availability

New Zealand