Classic Lightly Crumbed Hoki Fillets

420

illustration of wave line

Our flaky fillets are made from wild caught New Zealand Hoki pieces and coated in a light crumb with 38% less carbs.

 

Cooking Instructions

For best results cook from frozen.

As appliances vary, cooking instructions are a guideline only. Ensure Hoki are hot and cooked right through before serving.

Fan bake (preferred)

Preheat fan forced oven to 190°C. Place portions on an oven tray and cook for approx. 9 minutes on each side or until fully cooked.

Oven bake 

Preheat oven to 200°C. Place portions on a baking tray and cook for approx. 10 minutes on each side or until fully cooked.

Air fryer

Set air fryer to 180° C and cook frozen fillets for approx. 14 minutes or until fully cooked.

Nutritional Information

Per Serving

826kJ
Energy
0%
13g
Protein
0%
11.5g
Carbs
0%
10g
Fats
0%

Per 100g

745kJ
Energy
0%
10.2g
Protein
0%
17.5g
Carbs
0%
7.4g
Fats
0%
per serving
per 100g
Energy
826kJ
745kJ
Protein
13g
10.2g
Carbs
11.5g
17.5g
Fats
10g
7.4g

*Nutrition figures are averages only

Ingredients

Hoki (Fish) (65%), Classic Crumb Coating (35%) [Vegetable Oils, Rice flour, Wheat flour, Water, Thickeners (412, 415, 1404, 1420), Maize starch, Garlic powder, Onion powder, Salt, Dextrose, Yeast extract, Rice bran, Mustard flour, Pepper]

 

Contains Fish, Wheat and Gluten

Availability

New Zealand