Southern Blue Whiting Classic Crumb Fillets

320g

illustration of wave line

Our wild caught Southern Blue Whiting is coated in delicious crunchy breadcrumbs. Caught from the deep sea surrounding New Zealand, it has a moist flaky texture – you can really taste the difference.

 

Cooking Instructions

For best results cook from frozen.

As appliances vary, cooking instructions are a guideline only. Ensure Whiting are hot and cooked right through before serving.

Fan bake (preferred)

Preheat fan forced oven to 190°C. Place portions on an oven tray and cook for approx. 9 minutes on each side or until fully cooked

Oven bake 

Preheat oven to 200°C. Place portions on a baking tray and cook for approx. 10 minutes on each side or until fully cooked.

Air fryer

Set air fryer to 180° C and cook frozen fillets for approx. 14 minutes or until fully cooked.

Nutritional Information

Per Serving

1250kJ
Energy
0%
18.7g
Protein
0%
25.8g
Carbs
0%
13.3g
Fats
0%

Per 100g

745kJ
Energy
0%
10.2g
Protein
0%
17.5g
Carbs
0%
7.4g
Fats
0%
per serving
per 100g
Energy
1250kJ
745kJ
Protein
18.7g
10.2g
Carbs
25.8g
17.5g
Fats
13.3g
7.4g

*Nutrition figures are averages only

Ingredients

Southern Blue Whiting (Fish) (60%), Classic Crumb coating (40%) [Wheat flour, Vegetable oil, Water, Thickener (1420), Salt, Sugar, Dextrose, Whey powder (contains Milk), Yeast extract, Yeast, Garlic powder, Onion powder, Wheat Gluten]

Contains Fish, Wheat, Gluten, Milk 

Availability

New Zealand
Australia