Delicious fish portions coated in a crunchy crumb. Cook straight from the freezer, Captain’s Choice fish portions are ideal for the kids, for sharing or as part of an easy meal.
Cooking Instructions
For best results cook from frozen.
Fan bake (preferred)
Preheat fan forced oven to 190°C. Place portions on an oven tray and cook for approx. 9 minutes on each side or until fully cooked.
Oven bake
Preheat oven to 200°C. Place portions on a baking tray and cook for approx. 10 minutes on each side or until fully cooked.
Air fryer
Set air fryer to 180° C and cook for approx. 14 minutes or until fully cooked.