Captain’s Choice Crumbed Fish Fingers

900g

illustration of wave line

Delicious fish fingers coated in a crunchy crumb. Cook straight from the freezer, Captain’s Choice fish fingers are ideal for the kids, for sharing or as part of an easy meal.

Cooking Instructions

For best results cook from frozen.

Fan bake (preferred)

Preheat fan forced oven to 190°C. Place portions on an oven tray and cook for approx. 6 minutes on each side or until fully cooked.

Oven bake 

Preheat oven to 200°C. Place portions on a baking tray and cook for approx. 7 minutes on each side or until fully cooked.

Air fryer

Set air fryer to 180° C and cook for approx. 12 minutes or until fully cooked.

Nutritional Information

Per Serving

897kJ
Energy
0%
9.5g
Protein
0%
15.2g
Carbs
0%
12.9g
Fats
0%

Per 100g

897kJ
Energy
0%
9.5g
Protein
0%
15.2g
Carbs
0%
12.9g
Fats
0%
per serving
per 100g
Energy
897kJ
897kJ
Protein
9.5g
9.5g
Carbs
15.2g
15.2g
Fats
12.9g
12.9g

*Nutrition figures are averages only

Ingredients

Fish (50% minimum), Water, Maize flour, Wheat flour, Vegetable oils, Thickeners (1404, 412), Rice flour, Sugar, Salt, Gluten, Yeast, Mineral salts (450, 451), Glucose, Soy protein, Garlic powder, Onion powder, Natural colour (160c)

Contains fish, wheat, gluten, soy.

Availability

New Zealand