Wholemeal Crumb Hoki Fillets

300g

illustration of wave line

Our Hoki is wild caught in New Zealand waters and coated in Nelson with wholemeal breadcrumbs.  A good source of omega-3 fatty acids and protein, our Hoki portions are deliciously flaky with a crunchy coating.  Try them served with a fresh salad and zesty lemon dressing.

 

Cooking Instructions

For best results cook from frozen.

As appliances vary, cooking instructions are a guideline only. Ensure Hoki are hot and cooked right through before serving.

Fan bake (preferred)

Preheat fan forced oven to 190°C. Place Hoki portions on a baking tray and cook for approx. 11 minutes on each side or until fully cooked.

Oven bake 

Preheat oven to 200°C. Place Hoki portions on a baking tray and cook for approx. 12 minutes on each side or until fully cooked.

Air fryer

Set air fryer to 180° C and cook for approx. 20 minutes or until fully cooked.

Nutritional Information

Per Serving

Energy
0%
Protein
0%
Carbs
0%
Fats
0%

Per 100g

745kJ
Energy
0%
10.2g
Protein
0%
17.5g
Carbs
0%
7.4g
Fats
0%
per serving
per 100g
Energy
745kJ
Protein
10.2g
Carbs
17.5g
Fats
7.4g

*Nutrition figures are averages only

Ingredients

All fish in our portions is 100% Hoki.

Hoki (Fish) (65%), Wholemeal crumb (35%) [Wheat flour (9%), Vegetable oils, Water, Thickeners (1404, 412, 410), Wheat bran (2%), Rice flour, Maize starch, Tapioca starch, Gluten, Salt, Mustard powder, Raising agents (500, 450), Yeast, Sugar, Garlic powder, Glucose, Onion powder, Black pepper]

Contains Fish, Wheat, Gluten.

Availability

New Zealand