Skip to main content
Back

Lemon Pepper Crumb Hoki Fillets 480g

Our flakey fillets are made from wild caught New Zealand Hoki pieces and coated in crunchy breadcrumbs.

 

Cooking Instructions 

For best results cook from frozen.  

As appliances vary, cooking instructions are a guideline only. Ensure Hoki are hot and cooked right through before serving.  

Fan bake (preferred) 

Preheat fan forced oven to 190°C. Place portions on an oven tray and cook for approx. 9 minutes on each side or until fully cooked. 

Oven bake  

Preheat oven to 200°C. Place portions on a baking tray and cook for approx. 10 minutes on each side or until fully cooked. 

Air fryer 

Set air fryer to 180° C and cook frozen fillets for approx. 14 minutes or until fully cooked.  

Nutritional Information

per serving
1378kJ
Energy
19.4g
Protein
29.0g
Carbs
15.0g
Fats
per 100g
861kJ
Energy
12.1g
Protein
18.1g
Carbs
9.4g
Fats
 per servingper 100g
Energy 1378kJ 861kJ
Protein 19.4g 12.1g
Carbs 29.0g 18.1g
Fats 15.0g 9.4g
*Nutrition figures are averages only

Ingredients

Hoki (Fish) (50%), Lemon Pepper Flavoured Crumb (50%) [Wheat Flour, Vegetable Oils, Water, Thickener (1404), Herb & Spice, Maize Flour, Salt, Onion powder, Garlic powder, Natural Lemon Flavours, Rice Flour, Acidity Regulator (330), Fructose, Soy Flour, Yeast, Yeast Extract, Sugar, Wheat Gluten, Colours (160b, 150d, 100, 160c)].

 

Contains Fish, Wheat, Gluten, Soy.

Availability

New Zealand
Australia
International
Back to top