Japanese Tempura Hoki Fillets

280g

illustration of wave line

Our Hoki is wild-caught in New Zealand waters and coated with Japanese style tempura batter. A good source of omega-3 fatty acids and protein, our Hoki portions are deliciously flaky with a crunchy coating. Try them served with slaw and a sesame dressing.

Cooking Instructions

For best results cook from frozen.

As appliances vary, cooking instructions are a guideline only. Ensure Hoki are hot and cooked right through before serving.

Fan bake (preferred)

Preheat fan forced oven to 200°C. Place Hoki portions on a baking tray and cook for approx. 12 minutes on each side or until fully cooked.

Oven bake 

Preheat oven to 210°C. Place Hoki portions on a baking tray and cook for approx. 13 minutes on each side or until fully cooked.

Air fryer

Set air fryer to 180° C and cook for approx. 20 minutes or until fully cooked.

Nutritional Information

Per Serving

1210kJ
Energy
0%
15g
Protein
0%
16.9g
Carbs
0%
18.1g
Fats
0%

Per 100g

865kJ
Energy
0%
10.7g
Protein
0%
12.1g
Carbs
0%
12.9g
Fats
0%
per serving
per 100g
Energy
1210kJ
865kJ
Protein
15g
10.7g
Carbs
16.9g
12.1g
Fats
18.1g
12.9g

*Nutrition figures are averages only

Ingredients

New Zealand Hoki (Fish) (60%), Tempura Batter (40%) [Water, Vegetable Oils, Wheat Flour, Thickeners (1404, 1422), Corn Flour, Rice Flour, Raising Agents (450, 500), Salt, Sugar, Dextrose, Egg Powder, Maltodextrin, Soy Flour, Yeast, Yeast Extract].
Contains Fish, Wheat, Gluten, Egg, Soy.

Availability

New Zealand
Australia