Our flaky fillets are made from wild caught New Zealand Hoki pieces and coated in crunchy breadcrumbs.
Cooking Instructions
For best results cook from frozen.
As appliances vary, cooking instructions are a guideline only. Ensure Hoki are hot and cooked right through before serving.
Fan bake (preferred)
Preheat fan forced oven to 190°C. Place portions on an oven tray and cook for approx. 9 minutes on each side or until fully cooked.
Oven bake
Preheat oven to 200°C. Place portions on a baking tray and cook for approx. 10 minutes on each side or until fully cooked.
Air fryer
Set air fryer to 180° C and cook frozen fillets for approx. 14 minutes or until fully cooked.
per serving | per 100g | |
---|---|---|
Energy | 1491kj | 932kJ |
Protein | 19.8g | 12.4g |
Carbs | 29.6g | 18.5g |
Fats | 17.6g | 11.0g |
Hoki (Fish) (50%), Classic Crumb (50%) [Wheat Flour, Vegetable Oils, Water, Salt, Thickener (1420), Sugar, Yeast, Dextrose, Whey Powder (Contains Milk), Yeast Extract, Wheat Gluten, Onion powder, Garlic powder, Soy flour].
Contains Fish, Wheat, Gluten, Milk, Soy