Lemon Sesame Ginger Tuna Stir Fry

Want a hand with healthy in under 30 minutes? Try this Lemon Sesame Ginger Tuna Stir Fry.

  • high-protein-icon
  • low-in-sugar-icon
  • omega-3-icon
  • low-saturated-fat-icon
  • one-plus-vege-icon

Ingredients

  • 1

    Lemon Sesame Ginger Tuna Pocket

  • 1 teaspoon

    sunflower oil

  • 1 clove

    garlic

  • 1

    spring onion, sliced

  • 1 teaspoon

    chilli sauce or paste (optional)

  • 100g

    green beans, trimmed and halved

  • 2 teaspoons

    soy sauce

  • 80g

    fresh noodles

  • toasted sesame to garnish

Directions

  1. Heat the oil in a wok over a medium high heat
  2. Add the garlic, spring onions and chilli sauce and cook for a few seconds, then add in the beans and a splash of water and cook, stirring for three minutes
  3. Add the soy sauce and noodles and cook for one more minute until the noodles are hot and the beans are cooked through
  4. Pile onto a serving plate and top with a Sealord Lemon Sesame Ginger Tuna Pocket and sprinkle with toasted sesame seeds

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Nutritional Information*

(per serve) | (per 100g)

1490kJ

Energy

21.2g

Protein

18.9g

Total Fat

2.9g

Saturated fat

1100mg

Sodium

0.88g

Omega 3

22mg

EPA

154mg

DHA

23.2g

Total Carbohydrate

6.6g

Sugar

*Nutrition figures are averages only.

445kJ

Energy

6.3g

Protein

5.6g

Total Fat

0.9g

Saturated fat

327mg

Sodium

0.26g

Omega 3

6.6mg

EPA

45.9mg

DHA

6.9g

Total Carbohydrate

2.0g

Sugar

*Nutrition figures are averages only.