| 2 |
185g Can of Sealord Tuna in Olive Oil
|
| 4 cups | Large Shell Pasta |
| 100g | Butter |
| 1 | White Onion Sliced |
| 1 cup | Plain Flour |
| 4 cups | Milk |
| 1 cup | Courgette Diced |
| 2 cups | Broccoli Sliced |
| 1/4 cup | Parmesan Cheese |
| 1 cup | Panko Breadcrumbs |
Pre-Heat Oven to 180c
Cook pasta according to packet instructions.
Once Pasta is cooked, drain and place in an ovenproof dish then mix through Sealords Tuna in Oil.
Melt Butter in a medium saucepan and lightly cook onion for 1-2 minutes, add flour and mix thoroughly.
Slowly add the milk, whisking constantly to form a smooth sauce.
Add courgettes and Broccoli, stirring through the sauce and cooking for a further 2 mins and then pour over the Tuna and Pasta.
Sprinkle Japanese Panko breadcrumbs and parmesan on top
Bake for 15-20mins, or until top is golden in colour.
Drain off the excess oil in cans of Sealord Tuna and make a salad dressing for a nice side salad to go with this dish.
per serving | per 100g | |
|---|---|---|
Energy | ||
Protein | ||
Carbs | ||
Fats |
*Nutrition figures are averages only
