Golden-baked tuna pasta topped with crispy breadcrumbs in a ceramic dish, with creamy tuna, pasta shells, and herbs, served with a portion on a plate nearby.

Tuna Bake

illustration of wave line
  • 35 Mins
  • Serves 4
  • 10 Ingredients

Ingredients

2
185g Can of Sealord Tuna in Olive Oil
4 cups Large Shell Pasta
100g Butter
1 White Onion Sliced
1 cup Plain Flour
4 cups Milk
1 cup Courgette Diced
2 cups Broccoli Sliced
1/4 cup Parmesan Cheese
1 cup Panko Breadcrumbs

 

Directions

Step 1 of 8

Pre-Heat Oven to 180c

 

Step 2 of 8

Cook pasta according to packet instructions.

 

Step 3 of 8

Once Pasta is cooked, drain and place in an ovenproof dish then mix through Sealords Tuna in Oil.

 

Step 4 of 8

Melt Butter in a medium saucepan and lightly cook onion for 1-2 minutes, add flour and mix thoroughly.

 

Step 5 of 8

Slowly add the milk, whisking constantly to form a smooth sauce.

 

Step 6 of 8

Add courgettes and Broccoli, stirring through the sauce and cooking for a further 2 mins and then pour over the Tuna and Pasta.

 

Step 7 of 8

Sprinkle Japanese Panko breadcrumbs and parmesan on top

 

Step 8 of 8

Bake for 15-20mins, or until top is golden in colour.

 

Foodie Tip

Drain off the excess oil in cans of Sealord Tuna and make a salad dressing for a nice side salad to go with this dish.

Nutritional Information

Per Serving

Energy
0%
Protein
0%
Carbs
0%
Fats
0%

Per 100g

Energy
0%
Protein
0%
Carbs
0%
Fats
0%
per serving
per 100g
Energy
Protein
Carbs
Fats

*Nutrition figures are averages only