Heat & Eat Satay Rice & Tuna


​A nutritionally balanced and complete meal, ready in less than a minute.​

  • high-protein-icon
  • omega-3-icon

Nutritional info*

  per serving per 100g
Serving size 200g
Energy 1540kJ 769kJ
Protein 26.8g 13.4g
Total Fat 18.6g 9.3g
Saturated fat 7.0g 3.5g
Trans fat <0.1g <0.1g
Polyunsaturated fat 6.4g 3.2g
Omega 3 0.4g 0.2g
EPA 10.0mg 5.0mg
DHA 68.0mg 34.0mg
Monounsaturated fat 10.0g 5.0g
Total Carbohydrate 20.8g 10.4g
Sugar 10.8g 5.4g
Sodium 580mg 290mg

*Nutrition figures are averages only.


Cooked rice (22%), Tuna (20%), Water, Green beans, Peanuts (7.5%), Spring onion (7%), Coconut Cream Powder (contains Milk), Soybean Oil, Sugar, Butter (contains Milk), Curry Paste, Vinegar, Salt, Thickener (1422), Colour (Paprika Extract).

  • + When consumed as part of a healthy eating plan containing 500mg of EPA and DHA per day.
  • ++ When consumed as part of a healthy eating plan.