Wholemeal Crumb Hoki Fillets

300g

Why does our Wholemeal Hoki taste so good?

Because we catch our fish fresh from New Zealand waters, cut the best fillets and coat them in delicious Wholemeal Breadcrumbs. You can really see the difference - large chunky fillets with a moist, flaky texture and delicious crunchy crumb.

  • high-protein-icon
  • omega-3-icon

Nutritional info*

  per serving per 100g
Serving size 150g
Energy 1095kJ 730kJ
Protein 21.5g 14.3g
Total Fat 11.4g 7.6g
Saturated fat 1.1g 0.7g
Trans fat <0.1g <0.1g
Polyunsaturated fat 1.8g 1.2g
Omega 3 0.5g 0.3g
EPA 49.5mg 33mg
DHA 157.5mg 105mg
Monounsaturated fat 8.3g 5.5g
Total Carbohydrate 18.2g 12.1g
Sugar 3.6g 2.4g
Sodium 240mg 160mg

*Nutrition figures are averages only.

Ingredients

Hoki Fillet (65%), Wholemeal Crumb (35%) [Wheat Flour (9%), Vegetable Oils, Water, Thickeners (1404, 412, 415), Wheat Bran (2%), Rice Flour, Maize Starch, Tapioca Starch, Gluten, Salt, Mustard Powder, Raising Agents (500,541), Yeast, Sugar, Garlic Powder, Glucose, Onion Powder, Black Pepper].

 

Contains Fish, Wheat & Gluten.

  • + When consumed as part of a healthy eating plan containing 500mg of EPA and DHA per day.
  • ++ When consumed as part of a healthy eating plan.