Tempura Batter Hoki Fillets

450g

​Our flaky fillets are made from wild caught New Zealand Hoki pieces and coated in a crispy batter.

  • high-protein-icon
  • low-in-sugar-icon
  • omega-3-icon

Nutritional info*

  per serving per 100g
Serving size 150g
Energy 1388kJ 925kJ
Protein 18.3g 12.2g
Total Fat 17.7g 11.8g
Saturated fat 2.0g 1.3g
Trans fat 0.3g 0.2g
Polyunsaturated fat 2.4g 1.6g
Omega 3 0.8g 0.5g
EPA 120mg 80mg
DHA 195mg 130mg
Monounsaturated fat 13.2g 8.8g
Total Carbohydrate 24.8g 16.5g
Sugar 4.1g 2.7g
Sodium 510mg 340mg

*Nutrition figures are averages only.

Ingredients

​Hoki (55%), Tempura batter (45%) [Vegetable Oils (contains Soybean oil), Water, Wheat Flour, Thickener (1404), Sugar, Salt, Whole Egg, Soy Flour, Rice Flour, Glucose, Hydrolysed Vegetable Protein (Soy), Wheat Gluten, Yeast, Emulsifier (Soy Lecithin), Yeast Extract].

Contains fish, wheat, gluten soy & egg.

  • + When consumed as part of a healthy eating plan containing 500mg of EPA and DHA per day.
  • ++ When consumed as part of a healthy eating plan.

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